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Category - Reduce Anxiety

How to use your crystals

Crystals, how to, Reduce Anxiety

So you’ve started your gemstone collection and now you’re wondering how to use these beautiful gifts from nature? Well look no further! Here is my guide to crystal uses: Sleep with them. Place a small gem under your pillow…

20 Healthy Sleep Tips: Fall asleep fast!

Healthy Habits, Reduce Anxiety, Uncategorized

Sleep issues have become an epidemic and getting proper rest is incredibly important for our wellbeing! Here are 20 tips to help you fall asleep & wake up feeling well rested: Clean up your space before bedtime: A cluttered space equals…